Welcome to my site! I’m very excited about starting my business as a Certified Trim Healthy Mama Lifestyle Coach. If you need more information, follow here . Trim Healthy Mama (THM) is a plan that includes all of the food groups. THM does not avoid dairy, grains, fruits, or meats. THM is for everyone, so your family can follow it as well. If you have food allergies, THM is a plan that can be customized to your own needs. I love that THM is a very forgiving way to eat:
- No more diets that make you feel guilty if you go off track.
- No more diets that requires over exercising. . . and you know what?!
- No more counting calories on every item on your plate!
Come and join me to a healthier way of eating.
Watch the welcome to Trim Healthy Mama by Pearl Barrett and Serene Allison here.
Let it be known that the author of this content is an official THM Affiliate and is earning a percentage off of links used in the above content that may link directly to the THM online store.
From Caterpillar to Butterfly 
This has been the first time I’ve done a fuel cycle and it’s the best thing I’ve ever done. I have learned so much and helped me learn so much about how each fuel works and what to eat with each fuel. Megaly has done such a great job of interacting with everyone and posting so much great info. I have been saving everything that she has posted to help me to continue to stay on plan and to look back on when I’m not sure of something. I lost 9.2 lbs and 19 inches during the 5 week challenge. This was the first Thanksgiving that I didn’t over eat and took control of what I ate. I highly recommend doing a fuel cycle with Coach Megaly and I definitely will do another one with her in the future.
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Thank you for your review and recommendation. 🥰
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Hello, I’m a THM and been on this life style of eating for a few months and only lost 2lbs and maybe an inch. I feel better in my gut but still tired and I just need advice or help if I may from you. My husband does this with me and you know the story of men bs women on the Same diet. Lol. I work 3rd shift so it makes my meals off schedule a bit. I wake at 11am-12pm don’t know if I should start w breakfast or lunch. Then I don’t eat all night til 6am I’ll eat salad and go to bed. I’m a mess! Plz help!
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Hi Vanessa, do you have an FB messenger account? If so, I would love to continue the conversation there. Look for Magaly Weaver facebook account. Thanks
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