Coaching Services

Currently, not offering any packages except Group Coaching. Please private message me for detail on upcoming groups. (2-10-20)

Get Out of Your Chrysalis – Fuel Cycle or Stubborn Loser Menu Package $160 (4 weeks)

I specialize in Mamas who have been on plan for 3 months or more and have experienced a stall. I will encourage you step by step on your two-week Fuel Cycle (FC) or two-week Stubborn Losers (SL) menu. This package includes:

  • Meal planning for a Fuel Cycle (1 week review, 1 week prep, and 2 week cycle) and/or Stubborn Losers (1 week review, 1 week prep, and 2 week meals), with menus personalized to your needs.
  • A customized, personal health assessment to prepare you for FC/SL weeks (via phone or in person -30 minutes long).
  • Healthy recipes for the specific fuels of the FC/SL menus.
  • Unlimited one-on-one coaching during each FC/SL (texting, email, or FB messenger). Mon-Fri 7 am-10 pm ET.
  • Access to a private client Facebook group to keep you accountable.
  • My personal commitment to your success.

Caterpillar to Chrysalis- Jump Start Package (4 weeks) $180 [NOT AVAILABLE]

This package includes:

  • A customized, personal health assessment via phone or in person meeting.
  • Two weeks of personalized sample menus (You can choose which weeks you want to do first).
  • Two weeks of menu review to help you develop your own menus.
  • One grocery shopping trip. (1-2 hours, see details below) (1st or 2nd week). {ONLY LOCALS}
  • Unlimited one on one coaching (texting, email, or FB messenger) Mon-Fri 8am-10pm ET.
  • Access to a private client Facebook group to keep you accountable.
  • My personal commitment to your success.
  • Any additional month can be added to the package for a flat rate of $75 (does not include menu or grocery list). I will be reviewing your plans for any fuel stacking or rookie mistakes. Payments are due the beginning of the next month so if you start on 20th payment is due on the next 20th.

Spread Your Wings (60 Days) Challenge Package $180 (Value Pack) {ONLY LOCALS}

This package is designed for mamas who either are new to the Trim Healthy Mama plan or need additional support. This package helps you overcome your challenges and push forward toward your goals. Holidays are coming, get ready!

  • A customized, personal health assessment via phone or in person meeting.
  • One week customized Freestyle suggested menu with grocery list. (You pick which week).
  • I will review your menu weekly to avoid any accidental crossovers.
  • 2- 1 hour session check in to talk about progress, challenges and incentives given at the session.
  • Access to a private client Facebook group to keep you accountable.
  • Surprise “Getting Starter” gift.

Busy Traveling Butterfly Package 30 day $150

  • A customized, personal health assessment via phone, email, text or in person. A plan of action will be given at this session. This includes prepping work on your part 1 day a week to get you ready to tackle your busy week.
  • I will provide guidance, encouragements, challenges and tips while you are traveling (You will have access to my personal cell phone for texting Mon-Fri from 4 pm to 9 pm ET or it can be set in the morning from 7 am to 4 pm ET (if works second shifts) through the entire duration of the purchased package. One 15-min check in by phone biweekly (Optional-if you prefers texting). This is a good option to talk about struggles and to troubleshoot for future weeks.
  • I will monitor your meals weekly or daily with an app for easy tracking.
  • I will look up restaurant menus online if you choose to stumble on a restaurant while traveling and you want to know what kind of fuel to get while eating out.
  • One week customized Stubborn Loser Menu style or a Fuel Cycle menu (this will be the last week of the month and a week that you are at home preferably). If you decide for 60-day package, you will get an extra One-week SLM menu or FC menu.
  • Optional -Access to Private Client Facebook group to keep you accountable by posting meals pictures. I will monitor your meals and I will identify some of the items that could potentially stall your weight lost.
  • Incentive surprise gift after 2nd week (it’ll be send to you or provided on personal meeting).
  • If you want an additional month after the program, we can discuss a lower set rate.
  • Lastly, my personal commitment to your success, praying, and rooting for you.

Caterpillar’s bites:

  • 1 hour-long phone or face-timing on FB or meet up locally to discuss the plan. $30
  • Grocery shopping trip to get you started on your journey. (Only local, you pay for groceries I’ll help you to find on plan ingredients, we’ll avoid common newbies mistakes to save you money) $30 hr
  • Group Party. Learn the basics THM Plan (2 hours) — group setting of 5 or more $25 per person. I will bring on plan snacks, dessert and drinks. If you bring a friend I’ll enter your name for a drawing for a THM prize. If you provide the location your fee will be free of charge.

Also offering Accountability Group coaching for groups of 20 for 30 days. Private message me for details and upcoming dates. Find me at my FB page link below,

FB page:

If you need any THM products to start your plan click, here. THM_AffiliateBadge_250X250

2 Comments Add yours

  1. Teri Baskett says:

    Hi. I’m interested in Accountability Groups and Group Parties. I’m right across the bridge from Louisville. I’ve followed THM off and on for some time. Have been steady early this year and lost 30 lbs but now losing resolve and just need connections and support. I do follow you on FB


    1. From Caterpillar to Butterfly says:

      Hi Teri, I’m sorry I have missed your message. I would like to contact you in FB messenger. I always forget to check the website as I get too busy with my groups.


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