Welcome to my site! I’m very excited about starting my business as a Certified Trim Healthy Mama Lifestyle Coach. If you need more information, follow here . Trim Healthy Mama (THM) is a plan that includes all of the food groups. THM does not avoid dairy, grains, fruits, or meats. THM is for everyone, so your family can follow it as well. If you have food allergies, THM is a plan that can be customized to your own needs. I love that THM is a very forgiving way to eat:
- No more diets that make you feel guilty if you go off track.
- No more diets that requires over exercising. . . and you know what?!
- No more counting calories on every item on your plate!
Come and join me to a healthier way of eating.
Watch the welcome to Trim Healthy Mama by Pearl Barrett and Serene Allison here.