Low fat icing for FP and E desserts. I have been using this delicious low fat icing on my FP and E desserts that I keep meaning to write it down. It can actually go in any setting except deep S meals. 2 tbsp of Greek cream cheese 1 cup of non fat plain Greek…
Author: From Caterpillar to Butterfly
Strawberries & Cream superfood chews
I got another tweak to my favorite ultra fuel pull snack. STRAWBERRIES & CREAM SUPERFOOD CHEWS, FP. I used Pristine Strawberry Whey instead of vanilla whey and instead of vanilla I used strawberry extract, instead of water I used a nut creamer (I used Califia farms almond and coconut creamer) about 3-4 tbsp. Omit the…
Cottage Berry Whip ice cream
Look at this! Have you tried Cottage Berry Whip made into ice cream? I wanted to make something refreshing for my admin sisters to our THM admin retreat. I wanted to be certain to get the right measurements, tips and ideas how to keep it in stored so I contacted Briana Thomas. She was so…
Peanut Superfood Chews, FP
Look at this guys! I used my new peanut butter extract on the peanut superfood chews. From the Trim Healthy Mama cookbook, page 382-383. I make this without the chocolate to keep it an FP. I always doubled the batch because it’s pretty handy for me to have this when I’m on the run. Keep…

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