Mexican Vegetable Soup  Ingredients: 3 medium carrots, diced1/4 of head of green cabbage, diced thin1/2 small sweet onion1 large zucchini or yellow squash, diced1 tbsp of Magaly’s seasoning mix or chicken bouillon (you can use in occasion but best used more clean ingredients)2 tsp of cumin powder1 tsp of coconut oil1/4 cup of chopped cilantro3…

Ingredients 1/2 cup of evoo1/2 tbsp of balsamic vinegar (1/2 tbs is 1 carb)1 tsp of chili powder1/2 tsp of onion powder1/2 tsp of garlic powder1/2 tsp of crushed pepper or add more to your liking1 lemon, juiceds&p to taste Instructions: Add all ingredients in a small jar with a lid. Shake well before serving….

Ingredients:1 1/2 cups of egg whites1 small diced zucchini and/or yellow squash1 small diced tomatoes or 1/2 cup of rotel can1 cup of seasonal blend veggies (green, red, yellow and onion)2 tbsp diced jalapenos or green chiles from a can.1/2 cup of pollito (shredded chicken) or just omit it. I normally don’t use extra protein…

Ingredients:1 cup of white quinoa2 cups of water or fat free chicken broth1 tsp of coconut oil1/2 cup of homemade tomatoes sauce or 1/2 cup of rotel1/2 cup or more seasonal blend (onions, sweet bell peppers)1/2 cup of frozen peas & carrots1 to 1 1/2 tbsp of chicken bouillon or use trim bouillon page 491,…

Ingredients 5 roma tomatoes4 large jalapeños1/2 small sweet onion1/2 cup chopped cilantro2 tsp of Garlic powderAbout 2 cups of water to cover the veggies.Salt and pepper. Instructions: Boil whole tomatoes, whole jalapenos, onion on medium high until the tomatoes skin is breaking about 15 minutes. Transfer to a blender only using very little of the…