For tomato sauce:4 Roma tomatoes1/4 of a small sweet onion1/2 cup of waterPut ingredients in blender and blend well. Pour the tomatoes sauce and cook down and simmer sauce on medium low on stove. Salt and pepper to taste. Ingredients:4 medium size golden potatoes, diced3 cooked and shredded chicken tender.2 bay leave or epazote leaves.4…
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Magaly’s pico, FP & E
Ingredients 1 red bell pepper, diced.1 yellow bell pepper, diced.2 to 3 Roma tomatoes, diced.1/2 of medium sweet or purple onion, diced.1/2 or 1 of fresh jalapeno, diced.4 limes, squeezedChopped Cilantro, salt & pepper to your liking. Diced all veggies and mixed together. Squeezed the juice of 4 limes, and seasoned to your liking. Put…
New Year Giveaway
Hi Trim Healthy Friends, I want to wish you a very blessed and successful THM journey in 2021 year. I’m giving away a THM mug, a coconut dream cream and a FREE pass to my coaching group, the Quarantine Recovery Challenge 3.0 group. In addition the mug will have a surprise inside from Color Street….
Carnitas, S
Ingredients:Any size pork butt roast (around 3 to 4lb)1 tbsp of salt1 tbsp if garlic powder1 tbsp of onion powder2 tsp of black crushed pepper1 tbsp of cumin powder Preparation:Okay, so this is the way I make it but you are welcome to do as you wish. You could use in Instant Pot and then…
Carrot & Apple salad, E
Ingredients: 1 10oz bag of shredded carrots.2 apples cut and diced in processor1/4 cup raisins1 cup of blended 1% low fat cottage cheese with 2 tsp of mayo and 1 tsp of supersweet. Top with R’s candied pecans (THF cookbook) chopped in small pieces or use regular chopped pecans. It makes 4 small servings if…
From Caterpillar to Butterfly 
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