Client Testimony

“I think my face is getting thinner! January 3 on the left and today on the right.” “Your help and encouragement have been invaluable! You’ve given me the accountability and assistance I’ve needed to stay on plan and let it work for my health the way it is designed to do. This is the longest…

Client Testimony

“One of many important things I’ve learned from Magaly and the sisters is not to rely on the scale. I always thought it would take too much time to track inches, but after working with Magaly, I find the inch tracking is quick and quite thrilling. Finding lower numbers on my tape measure actually keeps…

Mango, blueberry, spicy garbanzo tuna salad. E

The awesome benefits of FRUIT. Please, take a listen to the poddy today, Episode 161 Why fruit makes you slim and happy. It has been helping me so much. Here’s my mango blueberry tuna salad. I used slim belly jelly vinaigrette (p.474 Trim Healthy Cookbook) and spicy garbanzos (p.397 original book) for the crunch. It…

Client Testimony: Katie McReynolds

I have been so blessed to have an overcomer mama in my last group. We have definitely work hard, but Katie has been a trooper and enthusiastic to continue with her journey of healing. It can be done! She lost a total 4.8 lbs and 8.25 inches in my 6 week program. “Thanks!! I’m so…

How do I know a papaya is ripe?

“You know if you have ripe papaya if it has skin that is turning from green to yellow. If papaya is ripe, you should be able to press your thumb into the flesh. Papayas will ripen more quickly when put in a paper bag with ethylene-producing fruits, such as apples or bananas.” -Google The brighter…