Green-go Sauce – its my basic Salsa Verde for multiple exclusive coaching recipes. Ingredients:16 medium Green tomatillos, cut in halves1 medium sweet onion, cut1 Serrano pepper (HOT) or 2 jalapenos pepper, seeded.3 garlic gloves, seeded2 cups of fat free Chicken broth or water2.5 tbsps. of Magaly’s seasoning mixSalt and pepper to tasteCilantro, optional (either you…
Category: recipe
Pineapple Marmalade, E
Oh bring back Summer memories!!! Yeah, this does it for me. Growing up in Mexico was a great blessing because I know a myriad of recipes that one day I hope to trimmified for our Trim Healthy Mama plan. I love that this way of eating fits my cultural background and I don’t have to…
Magaly’s seasoning mix (FP)
Ingredients:2 tbsp of garlic powder2 tbsp onion powder1 cup THM Nutritional yeast2 tbsp of pink Himalayan Salt1 tbsp of ground pepper2 tsp of paprika (use more but I like to use much less for my recipes)Optional 1 tsp chili powder 1. In a large shaker add all ingredients and mix well. *In occasions, I used…
Chapsuy My Way, FP-E-S
Ingredients:1/2 of finely slice cabbage head1 thinly slice chayote squash1/4 thinly slice sweet onion3 thinly sliced carrots2 thinly slice organic celeryA few cilantro leaves2 tsp of butter (keep FP, more if using as a S version)2 tbsp of Magaly’s seasoning mix2 tsp of paprika powder2 tbsp of Braggs liquid aminos1-2 tsp of Super Sweet sweetener1…
Red Lentil & Garbanzo Stew, E
I’m trying to re-create the garbanzo & potato dish they gave Pearl at the missionaries home in Guatemala. However, I have to wait till the book comes out so for now I threw this accidental dish together. I think this new creation is right down my alley. It’s dairy free, meatless and filled with protein….
From Caterpillar to Butterfly 
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