Oh bring back Summer memories!!! Yeah, this does it for me. Growing up in Mexico was a great blessing because I know a myriad of recipes that one day I hope to trimmified for our Trim Healthy Mama plan. I love that this way of eating fits my cultural background and I don’t have to…
Category: recipe
Magaly’s seasoning mix (FP)
Ingredients:2 tbsp of garlic powder2 tbsp onion powder1 cup THM Nutritional yeast2 tbsp of pink Himalayan Salt1 tbsp of ground pepper2 tsp of paprika (use more but I like to use much less for my recipes)Optional 1 tsp chili powder 1. In a large shaker add all ingredients and mix well. *In occasions, I used…
Chapsuy My Way, FP-E-S
Ingredients:1/2 of finely slice cabbage head1 thinly slice chayote squash1/4 thinly slice sweet onion3 thinly sliced carrots2 thinly slice organic celeryA few cilantro leaves2 tsp of butter (keep FP, more if using as a S version)2 tbsp of Magaly’s seasoning mix2 tsp of paprika powder2 tbsp of Braggs liquid aminos1-2 tsp of Super Sweet sweetener1…
Red Lentil & Garbanzo Stew, E
I’m trying to re-create the garbanzo & potato dish they gave Pearl at the missionaries home in Guatemala. However, I have to wait till the book comes out so for now I threw this accidental dish together. I think this new creation is right down my alley. It’s dairy free, meatless and filled with protein….
How to cook a plantain?
It’s all in the way you want to fuel your body. As a Trim Healthy Mama I choose to cook and keep as an E fuel. It’s all about the peel the darker the peel the sweeter and softer will be. Please watch the video with recommendations on what type of plantain to pick and…
From Caterpillar to Butterfly 
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