This recipe is courtesy from Official Admin, Esther Smith. Thanks to her I can offer it to you here for the first time. This recipe is also in the THM membership site. I also add 1 tsp of caramel. Ingredients 1 cup THM Erythritol  (or THM Xylitol) 1 doonk THM stevia 1/2 tsp blackstrap molasses 1 doonk maple extract Servings:Multiple Serve Recipe…

Ingredients:1 medium banana1 1/2 tbsp of Better than brown sugar1/2 to 1 tsp of butter, 1 tbsp of water or cashew milk, cinnamon powder Instructions:Sliced bananas diagonally and fried in a pan with the rest of ingredients. It will only take a couple of minutes to caramelized the bananas but being careful not to smashed…

FP or LS version, or DF option Ingredients:1 medium cucumber, peeled and seeded, and cut in half length wise5 oz can tuna in water1 tsp of red crushed pepper1/2 tsp of onion powder1/2 tsp of garlic powder1 Pepper Jack Light Laughing Cow cheese wedge.S&P to taste Instructions: In a small bowl mixed the ingredients in…

Shredded Chicken Ingredients:3 skinless chicken breast, cooked and shredded1 Roma tomato, diced small 1/2 of small jalapeno, diced1/4 of small diced sweet onion1 tsp of coconut oil or Coconut spray 2 tsp of garlic powder or use freshS&P to taste Instructions:In a skillet, add coconut spray or 1 tsp of coconut oil with veggies to…

Mexican Vegetable Soup  Ingredients: 3 medium carrots, diced1/4 of head of green cabbage, diced thin1/2 small sweet onion1 large zucchini or yellow squash, diced1 tbsp of Magaly’s seasoning mix or chicken bouillon (you can use in occasion but best used more clean ingredients)2 tsp of cumin powder1 tsp of coconut oil1/4 cup of chopped cilantro3…