Ingredients 1/2 cup of evoo1/2 tbsp of balsamic vinegar (1/2 tbs is 1 carb)1 tsp of chili powder1/2 tsp of onion powder1/2 tsp of garlic powder1/2 tsp of crushed pepper or add more to your liking1 lemon, juiceds&p to taste Instructions: Add all ingredients in a small jar with a lid. Shake well before serving….

Ingredients:1 1/2 cups of egg whites1 small diced zucchini and/or yellow squash1 small diced tomatoes or 1/2 cup of rotel can1 cup of seasonal blend veggies (green, red, yellow and onion)2 tbsp diced jalapenos or green chiles from a can.1/2 cup of pollito (shredded chicken) or just omit it. I normally don’t use extra protein…

Ingredients:1 cup of white quinoa2 cups of water or fat free chicken broth1 tsp of coconut oil1/2 cup of homemade tomatoes sauce or 1/2 cup of rotel1/2 cup or more seasonal blend (onions, sweet bell peppers)1/2 cup of frozen peas & carrots1 to 1 1/2 tbsp of chicken bouillon or use trim bouillon page 491,…

Ingredients 5 roma tomatoes4 large jalapeños1/2 small sweet onion1/2 cup chopped cilantro2 tsp of Garlic powderAbout 2 cups of water to cover the veggies.Salt and pepper. Instructions: Boil whole tomatoes, whole jalapenos, onion on medium high until the tomatoes skin is breaking about 15 minutes. Transfer to a blender only using very little of the…

This is a Trim Healthy Mama Community featured recipe submitted by Magaly Weaver! We know our mama’s are always looking for ways to save a few bucks at the grocery store, and this recipe is very easy on the pocket book!! Magaly has made one of her childhood favorites into a Trim Healthy Mama friendly…