Guacamole sauce

Or (Avocado Lime Dressing)
Light S

Again, I’m sharing my childhood recipes but just now getting to write them down to share with all my Trim Healthy Mamacitas. This recipe is super light in fats, you can have a little bit more of 2 tbsp and still be on light S territory. I used a small avocado about the size of my palm of my hand. If you do the number just right, you could even use less to fit into an FP and E but who really wants to limit this delicious dressing to an E or FP, right?

Ingredients:
1 small avocado (palm hand size)
1/4 cup of low fat double fermented kefir (you can omit if you prefer) or use 1 cup of water instead if dairy free.
1/4 cup of unsweetened cashew milk (and a little extra 1/4 cup in case is needed to thin it out)
1/2 of a seeded fresh jalapeno
2 limes, juiced
1 lemon, juiced
Cilantro to taste (see pictures)
Onion powder, garlic powder, salt & pepper to taste.
And a good blender.

1.Put all ingredients in the blender making sure you saved the avocado seed, set aside.
2. Blend well and check the desire consistency of a dressing. Some  avocados are larger or smaller than others so adjust the desired liquid with either cashew milk or lime juice.
3. Put in a dressing container and add back in the avocado seed for freshness. Keep in fridge for a week, but just remember avocado can turn brown if left too long in fridge. The lime juice and avocado seed will also help it from turning brown so quickly. 

Enjoy it on salads, soups, tacos, eggs or omelets.

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